GeekySports

A lot of people people complain about headache after jogging or rowing. Especially if you do an anaerobic workout chances for a headache are increasing. Here is some advice to prevent headache in the first place.

Drink!
You should drink before, during and after your workout. If it’s somehow impossible for you to drink during sports, you [...]

You are going to your local gym almost every day but parts of your body, even those you train hard for, don’t look like they should be: Defined?!

But how to achieve this goal? Eat more and lift more weights to gain more muscle mass?
If you ask me: No! Try it the other way round: [...]