GeekySports

You’re afraid to get too bold from blogging? With Springflex you can now do your workout directly in front of your PC. Attach the machine like a vise on your desk and start pumping. The SkyMall page says you can do over 120 exercises with it. Wow! My first guess was no more than 5 [...]

A lot of people people complain about headache after jogging or rowing. Especially if you do an anaerobic workout chances for a headache are increasing. Here is some advice to prevent headache in the first place.

Drink!
You should drink before, during and after your workout. If it’s somehow impossible for you to drink during sports, you [...]